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Phobias are common and can often be effectively managed with appropriate treatment. If you or someone you know is struggling with a...

Generalized Anxiety Disorder (GAD) involves chronic anxiety lasting at least six months, without panic attacks, phobias, or obsessions....

Recent research suggests that OCD is slightly more prevalent in women than in men. According to  OCDUK.ORG  this is because women find...

It’s difficult to address and then overcome a problem unless you have a clear, concrete idea of the goal you’re aiming for. Before...

You might have your own collection of mistaken beliefs as a result of what you learned from your parents, teachers, and peers during...

A fundamental truth is that you tend to treat your own inner child in much the same way that your parents treated you as a child. For...

There's a difference between people who have panic attacks and those who don't. Individuals who are prone to panic have a chronic...

Use any of these positive statements to help yourself stay calm and let time pass during a panic attack. It might help to repeat one...

Trying to push away or fight the first signs of panic usually makes them worse. It's best not to tense up or try to make the symptoms...

Social media often shows highlights—the picture-perfect moments, the achievements, and the happy faces. It's a powerful tool that can...

Lying is something that most of us are very adept at. Some might lie with ease, in ways big and small, to strangers,friends, and loved...

It’s 2 a.m., and you’re awake—palms sweaty, heart racing. You’re worried about your job, your aging parents, your health, and your...

Feelings do not come out of the blue but are influenced by thoughts and perceptions. They arise from how you perceive or interpret events...

When feelings have been denied for a long time, they can dominate and feel overwhelming when they begin to surface. However, by...

An important aspect of being assertive is your ability to say no to requests that you don’t want to meet.  Saying no means that you set...

After a tough day(week) at work, you catch a glance of yourself in the mirror and feel frustrated with your appearance. Instead of...

When it's low, it creates a sense of emptiness that you may try to fill by clinging to external sources of temporary satisfaction. When...

Do these categories fit you? It can be hard to recall a blurry childhood, but remembering isn't about blaming your parents—they likely...

Imagine disconnecting from the noise, with limited internet, and fully immersing yourself in the beauty of nature. I did that during my...

What if I told you there are simple strategies to take control before it erupts?  -Let Go of the Need to Always Be Nice:  Allow yourself...