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Do these categories fit you? It can be hard to recall a blurry childhood, but remembering isn't about blaming your parents—they likely...

Imagine disconnecting from the noise, with limited internet, and fully immersing yourself in the beauty of nature. I did that during my...

What if I told you there are simple strategies to take control before it erupts?  -Let Go of the Need to Always Be Nice:  Allow yourself...

We often forget about it. As adults, we all have basic rights, but we often forget them or were never taught to believe in them....

For the past few days, I have noticed an overwhelming number of posts, wishes, and advice on how to take care of ourselves during this...

Imagine this.......A working mum or dad juggles a demanding job, taking care of the kids, and managing the household. One morning, they...

Many people find themselves continually busy as a way to cope with stress or avoid confronting deeper emotional issues. For example,...

This message isn’t about this year’s big achievements, job promotions, or shiny Instagram photos.It ’s for you — the one who is quietly...

This post isn't about being joyful this month—it's about being honest. For some, December isn't the "most wonderful time of the year,"...

Ever wonder where mistaken beliefs about self-worth come from? Here are the key sources that shape our perception of value: -Cultural and...

Emotional reasoning is a cognitive distortion in which a person believes that their emotional reactions or feelings accurately reflect...

When we suffer from anxiety, certain cognitive assumptions or distortions often underlie the anxious thoughts and feelings. These...

These SHOULD statements can fuel anxiety by creating pressure and unrealistic expectations.  But what if you could replace them with...

When experiencing anxiety, the mind often gets caught in a cycle of negative thoughts, which can amplify feelings of distress. By pausing...

As someone who works in this field, I can tell you that there's always room for improvement, and healing is a process that happens step...

In both romantic relationships and friendships, tolerance and acceptance play different roles. Tolerance means allowing someone to be...

Engage a support network, discuss your problems, allow yourself to grieve, focus on the changes made during the treatment process, such...

Understanding Your Emotions Facing the news of a loved one's cancer diagnosis can be incredibly shocking. You might feel numb, struggling...

Sometimes, friends brighten our days with support, joy, and laughter. They are the friends who stick by us no matter what, they are the...

I recognise two distinct approaches in a dynamic decision-making environment, especially in the corporate realm. It's a delicate dance...